This week, we will meet in Studio 220.
This class offers a comprehensive approach to deepening your meditation practice, combining weekly classes with daily practice to strengthen your skills. We will explore foundational mindfulness meditation techniques designed to enhance mental clarity, emotional balance, and overall well-being.
COST is $10 per Monday class. The weekday Zoom practices are included in Monday's class fee.
The mindfulness practices are designed to expand your awareness, deepen your presence, and soften your relationship with yourself and the world around you. Each week will highlight a different mindfulness skill to explore in community.
What to Expect
- Weekly Classes: One class per week focused on a specific meditation technique or theme, including mindfulness of emotions, mindfulness of thoughts, loving kindness, and more.
- Morning Live Zoom Practices: In addition to the weekly classes, Sue will guide several live Zoom meditations in the mornings. This is an opportunity to build consistency, reinforce what you’ve learned, and create a deeper connection to your practice. Watch the recording if you can't make the live practice.
Why Join?
- Strengthen Your Practice: Daily meditations will help you solidify the skills you learn each week and build a consistent meditation habit.
- Supportive Community: This is more than just a class—it's an opportunity to grow in a community of like-minded individuals, supporting each other’s growth and well-being.
- Flexible Schedule: With the option to join live or watch recordings of the classes, you can fit this series into your schedule.
Ready to Begin?
Join us for a transformative journey into meditation. Whether you're new to meditation or looking to deepen your practice, this series will give you the tools you need to thrive.
Weekday Zoom Sessions
We will meet several weekday mornings to practice what we learned on Monday. These are short 15-minute practices designed to help you stay connected to your meditation throughout the week. I understand that this time may not work for everyone, so they are recorded and emailed to you so you can practice at your convenience.
🕰 Weekday Zoom Schedule:
- Mondays, Wednesdays, and Thursdays– 6:00 AM
Pricing & Registration Options
To make this series as accessible as possible, you have two options to join. You choose the option that best supports your practice.
💛 Full Month Access – $40
- Includes all Monday in-person classes for the month.
- A great option for those who want to fully commit to the month’s theme.
💛 Drop-In Option – $10 per Monday
- Pay as you go, attending the sessions that work for you.
Looking forward to sitting with you! 🌿