Restorative Yoga + Sound Bath
Unwind, release, and return to balance in this deeply nurturing class that combines the stillness of restorative yoga with the soothing vibrations of a sound bath. You’ll be guided by two experienced trauma-informed yoga teachers through a series of supported poses designed to relax the body, calm the nervous system, and invite a sense of ease. As you rest, you’ll be immersed in the gentle sounds of singing bowls and other instruments to promote a state of deep rest and inner harmony. This class is ideal for anyone seeking stress relief, emotional reset, or a quiet space to simply be. No experience necessary—come as you are.
What to Expect
In this class, you'll be guided through a slow, floor-based sequence of 4–6 restorative yoga poses, each held for several minutes with the support of props such as bolsters, blankets, and blocks. The use of props allows your body to fully relax into each posture without effort or strain. Most of the class will take place lying down or in a supported reclined position, creating the conditions for deep rest.
As you settle into stillness, the addition of a sound bath gently enhances the experience, creating a space where body and mind can soften together. The sounds of crystal singing bowls, chimes, and other healing instruments support nervous system regulation and emotional release.
This practice is quiet, introspective, and deeply nourishing—an ideal way to counter the effects of stress and over-stimulation.
Benefits of Restorative Yoga
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Activates the parasympathetic nervous system (rest and digest mode)
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Lowers cortisol levels and reduces stress
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Improves sleep quality and supports deep rest
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Helps release physical tension and chronic holding patterns
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Increases body awareness and mindfulness
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Supports emotional healing by providing a safe space to slow down
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Accessible for all levels—no prior yoga experience required
Meet Your Guides
Sue Webb & Tiffany Tran
Sue and Tiffany are both trauma-informed yoga teachers with a shared commitment to creating safe, accessible spaces for rest, healing, and self-awareness. As longtime collaborators and co-founders of Sana Meditation, they bring warmth, experience, and a deep respect for the nervous system to every offering.
In this class, one will guide the restorative yoga practice while the other provides a live sound bath—rotating roles each week so you experience their combined skills in every session.
Sue Webb
Sue is a certified yoga instructor and mindfulness teacher with advanced training in trauma-informed practices. Her teaching is steady, grounded, and spacious—inviting students to tune into their bodies and soften into presence. Sue integrates breathwork, mindfulness, and a deep respect for each individual’s journey into her classes.
Tiffany Tran
Tiffany is a seasoned yoga teacher and sound healing practitioner, known for her calming energy and intuitive approach. With extensive training in both trauma-informed yoga and sound therapy, she creates immersive soundscapes that support emotional release and nervous system regulation. Her classes offer a powerful blend of softness, safety, and connection.
Together, Sue and Tiffany create a truly supportive space where the healing power of rest and sound meet.
